Weigh In record (no journal entry) for 07 August 2018
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63.5 kg
Lost so far: 2.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 59.08g | Prot: 116.86g | Carbs: 172.94g.
Breakfast: 吐司, 鮭魚, 煎雞蛋, 芝士. Lunch: 粉條, 炸排骨, A菜, 豌豆, 烤雞. Dinner: 吉野家 牛丼（中）, 7-11 石安牧場溫泉蛋. more...
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Losing 0.4 kg a Week
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Triple Ccc's Weight History
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