ynyprasetyo's Journal, 07 Aug 18

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lebih bagus makan malm porsi sedikit atau gak makan malem tp dengan tahan lapar??

54.7 kg Lost so far: 2.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2018:

64 kcal

Fat: 2.82g | Prot: 1.21g | Carbs: 9.00g. Breakfast: Air, Kraft Keju Cake, Kopi Espresso. more...

1412 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours. more...

Gaining 0.5 kg a Week

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ynyprasetyo's Journal, 07 Aug 18

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ynyprasetyo's Weight History