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ynyprasetyo
Journal
07 Aug 18
ynyprasetyo's Journal, 07 Aug 18
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lebih bagus makan malm porsi sedikit atau gak makan malem tp dengan tahan lapar??
54.7 kg
Lost so far:
2.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2018:
64 kcal
Fat: 2.82g | Prot: 1.21g | Carbs: 9.00g.
Breakfast:
Air, Kraft Keju Cake, Kopi Espresso.
more...
1412 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours.
more...
Gaining 0.5 kg a Week
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ynyprasetyo's Weight History
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