Weigh In record (no journal entry) for 07 August 2018
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64 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 31.43g | Prot: 67.92g | Carbs: 258.01g.
Breakfast: Ikan Panggang, Singkong. Lunch: Sayur Campuran, Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih. Dinner: Ikan, Nasi Putih. Snacks/Other: Pisang Goreng, Kue Beras, Kue Beras, Kue Beras, Pisang Goreng. more...
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Gaining 3.5 kg a Week
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