Weigh In record (no journal entry) for 29 March 2013
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68 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 59.13g | Prot: 84.24g | Carbs: 128.86g.
Breakfast: Hamburgare i Bröd. Dinner: Svarta Bönor, Köttfärs (90% Mager / 10% Fett), Fullkornsris, Kidneybönor (Konserverad). Snacks/Other: Linfrön, Russin, Cashewnötter, Arla (1% Fett). more...
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2856 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Walking (brisk) - 6.5/kph - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Lokattens's Weight History
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