Weigh In record (no journal entry) for 06 August 2018
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54.2 kg
Lost so far: 33.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 81.31g | Prot: 61.43g | Carbs: 56.30g.
Lunch: Sadia Linguiça Fininha, Quiabo Cozido, Alface de Folha Vermelha, Alface Americana, Pepino (com Casca), Cenouras, Subway Tomate, Imperador Palmito de Açaí em Conserva, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Pão Low Carb, Tirolez Queijo Emental, Scala Queijo Prato, Batata Doce, Banana da Terra, Manteiga (com Sal), Canela. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada, Coco Seco. more...
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Gaining 4.2 kg a Week
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msalesgouveia's Weight History
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