|
Mist 😑
|
92.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4711 kcal
|
Fat: 51.94g | Prot: 349.61g | Carbs: 685.42g.
Breakfast: Kaufland Zarte Haferflocken, ESN Tasty Whey - Chocolate. Lunch: Donuts mit Schokoladenglasur, Hähnchen Ministeak, Basmati-Reis, Kaisergemüse. Dinner: Hähnchen Ministeak, Basmati-Reis, Kaisergemüse. Snacks/Other: Maltodextrin, Myprotein Impact Whey Protein Chocolate Brownie, Edeka Bio Reiswaffeln Natur, Qi2 Pro Protein Drink. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|