Weigh In record (no journal entry) for 06 August 2018
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105.4 kg
Lost so far: 29.1 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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3602 kcal
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Fat: 142.86g | Prot: 195.98g | Carbs: 359.52g.
Breakfast: Kiwi, Mestemacher Westfälischer Pumpernickel, Bio Speisequark 20% Fett I. Tr., Kölln Kernige Haferflocken, Haselnüsse, Mandeln, Radieschen, REWE Bio Bergkäse, Crownfield Bio Organic Knusper Müsli Schoko. Lunch: Prima Broccoli-Nudelauflauf. Snacks/Other: Ritter Sport Edel-Vollmilch 35% Kakao, Kaffee mit Milch und Zucker, Mammut Formel 90 Protein Erdbeere. more...
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Losing 0.2 kg a Week
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daviddeize's Weight History
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