Weigh In record (no journal entry) for 06 August 2018
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73.3 kg
Lost so far: 7.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 37.01g | Prot: 38.77g | Carbs: 110.48g.
Breakfast: Couve-de-Folhas, Marilan Bolacha Água e Sal, Mandioca Frita, Café com Açúcar. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Ovo Cozido, Couve Refogada, Couve-de-Folhas. Dinner: Mandioca, Perdigão Linguiça Toscana Apimentada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Mamão, Carambola. more...
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Losing 0.1 kg a Week
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diva.silva's Weight History
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