Weigh In record (no journal entry) for 06 August 2018
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81.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2504 kcal
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Fat: 86.96g | Prot: 267.36g | Carbs: 162.30g.
Breakfast: Ovo, Tirolez Queijo Gorgonzola, Regina Queijo Minas Padrão. Lunch: Growth Supplements Whey Protein Concentrado Cookies And Cream, Quaker Farelo de Aveia, Banana. Dinner: Hemmer Ketchup Tradicional, Hemmer Ketchup Tradicional, Regina Queijo Minas Padrão, Sadia Filé de Peito de Frango, Quaker Farelo de Aveia, Growth Supplements Whey Protein Concentrado Cookies And Cream, Banana. Snacks/Other: Integralmedica Whey 100% Morango, Quaker Aveia em Flocos, Supply Life Pasta de Amendoim Integral, Banana, Quaker Aveia em Flocos. more...
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Losing 1.1 kg a Week
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Rodrigo Holanda's Weight History
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