Weigh In record (no journal entry) for 06 August 2018
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57 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 48.54g | Prot: 42.12g | Carbs: 154.59g.
Breakfast: Terong Goreng, Telur Puyuh, Cap Cay Kuah, Brokoli Dimasak (dari Segar). Lunch: Sereal Granola, Quaker Cereal Drink Coklat. Dinner: Bawang Matang/Dewasa Dimasak, Rempeyek, Sayuran Campur (Padat dan Cair, Kaleng), Semur Daging, Nasi Putih. Snacks/Other: Pizza Keju, You C1000 Vitamin Orange. more...
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Losing 0.9 kg a Week
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anis21121995's Weight History
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