Weigh In record (no journal entry) for 26 May 2010
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86.6 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 25.33g | Prot: 69.55g | Carbs: 224.35g.
Breakfast: Gala Apple, Green Tea. Lunch: Red Onions, Light Italian Dressing, 2% Lowfat Cottage Cheese, Organic Herb Salad Mix, Oven Roasted Turkey Breast, Yellow Mustard Squeeze, Miracle Whip Light, honey whole wheat, Carrot. Dinner: gyro, Lowfat Vanilla Yogurt. Snacks/Other: cheerios. more...
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2315 kcal
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Exercise:
Dance (slow step) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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