Weigh In record (no journal entry) for 06 August 2018
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79.8 kg
Lost so far: 16.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 57.85g | Prot: 83.79g | Carbs: 26.83g.
Breakfast: Ovo. Lunch: Poços de Caldas Requeijão Cremoso, Pif Paf Filé de Peito Desfiado, Alface, Pimentão Verde, Cebolas, Qualitá Tomate Grape, Berinjela. Dinner: Elegê Manteiga Extra com Sal, Alface, Ovo, Poços de Caldas Requeijão Cremoso. Snacks/Other: Sadia Mussarela, Seara Presunto Cozido. more...
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3340 kcal
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Exercise:
Elliptical - 40 minutes, Muay Thai - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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csalves2011's Weight History
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