Weigh In record (no journal entry) for 06 August 2018
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100.5 kg
Lost so far: 1.3 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 82.98g | Prot: 69.06g | Carbs: 242.37g.
Breakfast: Bananas, Milk (2% Lowfat with Added Vitamin A), Greenway Organic Honey Crunch & Oats. Lunch: Giant Eagle Rippled Potato Chips, Yellow Mustard, Happy Farms Sliced Provolone Cheese, Lunch Mate Deli Selected Smoked Ham, Duke's Mayonnaise, Nature's Own Honey Wheat Bread. Dinner: Bold Rock Virginia Draft Hard Cider, Roger Wood Lumber Jack Smoked Sausage, Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Jif Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Chelan Fresh Washington Sweet Cherries, Sunsweet Dried Pitted Prunes, Halo Top Creamery Chocolate Mocha Chip Ice Cream. more...
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2529 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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EddieS68's Weight History
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