Weigh In record (no journal entry) for 06 August 2018
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77.4 kg
Lost so far: 14.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 31.15g | Prot: 35.30g | Carbs: 61.30g.
Breakfast: Café com Leite Integral, Ovo Cozido. Lunch: Ovo Cozido, Salada Vinagrete, Carne do Peito de Frango (Frito, Cozido), Cafezinho. Dinner: Vitamina de Banana. more...
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Losing 2.3 kg a Week
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Quecia23's Weight History
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