Karierguy's Journal, 06 Aug 18

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Weigh In record (no journal entry) for 06 August 2018

114.3 kg Lost so far: 14.5 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2018:

1113 kcal

Fat: 28.88g | Prot: 24.65g | Carbs: 116.08g. Breakfast: Yakult Yakult 40, Banana Prata, Activia Iogurte de Morango. Lunch: Bonaparte Filet a Parmiggiana, Arroz Branco (Cozido). Snacks/Other: Ovo Cozido, Bolo de Cenoura com Cobertura de Chocolate. more...

5761 kcal

Exercise: Walking (slow) - 3/kph - 24 hours, Apple Health - 0 minutes. more...

Gaining 8.4 kg a Week

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Karierguy's Journal, 06 Aug 18

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Karierguy's Weight History