Weigh In record (no journal entry) for 06 August 2018
|
80 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1520 kcal
|
Fat: 84.13g | Prot: 95.33g | Carbs: 100.45g.
Breakfast: Queijo Coalho, Camponesa Leite em Pó Integral, Café, Camponesa Manteiga com Sal, Cacau em Pó (Não Adocicado), Ovo, Quaker Farelo de Aveia, Banana Prata. Lunch: Bife de Carne de Vaca, Ovo Mal Cozido, Pepino (com Casca), Tomates, Alface, Quero Feijão Carioca. Dinner: Queijo Coalho, Piracanjuba Queijo de Coalho (Espetinhos), Ovo Mexido, Akio Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Abacaxi. more...
|
|
2398 kcal
|
Exercise:
Sleeping - 7 hours, Bicycling (moderate) - 21/kph - 45 minutes, Resting - 16 hours and 15 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadinegclemente's Weight History
|