Weigh In record (no journal entry) for 06 August 2018
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87.9 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2527 kcal
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Fat: 59.71g | Prot: 193.98g | Carbs: 290.52g.
Breakfast: Gut & Günstig Norvind Esrom, Gut & Günstig Natürliches Mineralwasser Medium, Gut & Günstig Sonnenblumenkernbrot, Gurke (mit Schale), Gut & Günstig Hähnchenbrust Filetroulade. Lunch: Milbona Haltbare Vollmilch, Biotech USA Iso Whey Zero, Edeka Beerenmischung mit Sauerkirschen. Dinner: Nixe Thunfisch in Eigenen Saft und Aufguss, Gut & Günstig Langkorn Spitzen Reis, Gut & Günstig Natürliches Mineralwasser Medium. Snacks/Other: Snickers Riegel, Banane, ESN Designer Whey Protein - Double Chocolate. more...
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Losing 1.2 kg a Week
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mischikus's Weight History
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