Weigh In record (no journal entry) for 05 August 2018
|
81.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1342 kcal
|
Fat: 74.16g | Prot: 107.45g | Carbs: 66.85g.
Breakfast: Banana, Ovo Cozido. Lunch: Contra-filé Grelhado, Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Feijão Carioca Cozido, Alface, Rúcula. Dinner: Omelete, Vapza Peito de Frango Desfiado, Batata Doce. Snacks/Other: Estrela do Oriente Castanha do Pará, Qualitá Nozes sem Casca. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arabadan's Weight History
|