Weigh In record (no journal entry) for 06 August 2018
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103.5 kg
Lost so far: 12 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 56.30g | Prot: 124.17g | Carbs: 19.31g.
Breakfast: Scala Queijo Prato, Ovo Frito, Café com Leite Desnatado. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Tomates, Alface de Folha Verde. Dinner: Abóbora, Peito de Frango no Forno, Grelhado ou Assado. more...
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Gaining 1.1 kg a Week
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albrmartins's Weight History
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