Weigh In record (no journal entry) for 06 August 2018
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56.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 83.28g | Prot: 97.80g | Carbs: 212.52g.
Breakfast: Coco Do Vale Coco Ralado Desidratado Parcialmente Desengordurado, First Pasta Integral de Amendoim, Banana Prata, Wickbold Pão Integral Grão Sabor. Lunch: Itambé Manteiga Extra com Sal, Pimentão Verde, Abóbora Moranga, Parmalat Leite UHT Desnatado, Cebolas, Tomates, Pomarola Molho de Tomate Tradicional, Ducoco Leite de Coco Light, Jessy Seafoods Filé de Peixe Congelado Merluza, Quero Ervilha em Conserva, Brócolis. Dinner: Do Serro Queijo Minas Artesanal. Snacks/Other: Bolo de Limão, Morango com chocolate, Bombom de amendoim. more...
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522 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 20 minutes, Treadmill - 15 minutes, Apple Health - 22 hours and 20 minutes. more...
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Losing 0.5 kg a Week
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Thays Costa's Weight History
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