gandalf.legris's Journal, 06 Aug 18

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Weigh In record (no journal entry) for 06 August 2018

44 kg Lost so far: 25.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2018:

679 kcal

Fat: 27.58g | Prot: 42.72g | Carbs: 69.80g. Breakfast: Taillefine Fromage Blanc 0%, Zespri Kiwi Gold. Lunch: Danone Yaourt Nature, Charal Steak Haché 15%, Priméal Ratatouille . Dinner: Reine Claude, Haricots Verts. more...

1325 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 5/kph - 1 hour, Shopping - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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gandalf.legris's Journal, 06 Aug 18

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gandalf.legris's Weight History