Weigh In record (no journal entry) for 06 August 2018
|
111.2 kg
Lost so far: 10.1 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
|
|
1020 kcal
|
Fat: 24.63g | Prot: 147.18g | Carbs: 59.27g.
Breakfast: Mein Q Fitness-Quark Heidelbeere, Red Bull Zero Calories, Zitronensaft. Lunch: Zeus Zaziki, Hähnchenbrust Fleisch. Dinner: Coca-Cola Coca-Cola Zero, Essig und Öl Dressing (Hausrezept), TiP Kondensmilch 4%, Kraft Miracel Whip, Junge Frühlingszwiebeln, Salatgurke, Becel Leicht, Cocktailtomaten, Bonduelle Champignons Minis, Kaufland Hähnchen Geschnetzeltes. Snacks/Other: Kaugummi (Zuckerfrei). more...
|
|
2975 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Shopping - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|