Weigh In record (no journal entry) for 06 August 2018
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79.4 kg
Lost so far: 7.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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423 kcal
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Fat: 19.56g | Prot: 14.62g | Carbs: 46.66g.
Breakfast: Nescafe 3 Ü 1 Arada, Haşlanmış Yumurta, Domatesler. Lunch: Karışık Yeşil Salata, Yayla Çorbası. Snacks/Other: Burch Mısır ve Pirinç Patlağı. more...
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Gaining 0.7 kg a Week
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veligoktas's Weight History
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