Weigh In record (no journal entry) for 06 August 2018
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95.2 kg
Lost so far: 13.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 74.64g | Prot: 83.82g | Carbs: 115.64g.
Breakfast: Siyah Zeytin, Zeytinyağlı Bamya. Lunch: Fındık, Ülker Halley, Eti Puf Hindistan Cevizli, Çilek, İncir, Salatalık (Kabuklu), Domatesler, Dereotlu Poğaça, Tavuk Göğsü (Derisi Yenmeden). more...
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Gaining 2.5 kg a Week
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