tianaackx's Journal, 06 Aug 18

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Weigh In record (no journal entry) for 06 August 2018

61 kg Lost so far: 2.1 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2018:

1229 kcal

Fat: 65.07g | Prot: 47.52g | Carbs: 121.93g. Breakfast: Notenmix (Ongezouten), Quaker Havermout (50g). Lunch: Notenmix (Ongezouten), Brie, No Fairytales Bietentortilla. Dinner: Simply Veggiefood Vegan Deli Kaas, Brie, Sla, No Fairytales Bietentortilla. Snacks/Other: Notenmix (Ongezouten), Panos Crispy Fruit Yoghurt Aardbei. more...

1633 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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tianaackx's Journal, 06 Aug 18

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tianaackx's Weight History