Allakkapullakka's Journal, 06 Aug 18

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Weigh In record (no journal entry) for 06 August 2018

62.3 kg Lost so far: 0 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2018:

1444 kcal

Fat: 58.22g | Prot: 67.16g | Carbs: 155.28g. Breakfast: Raejuusto (Rasvaton), Rainbow Kaurapuuro Luomu, Maitokahvi. Lunch: Pirkka Espanjalainen Tumma Siemenetön Rypäle, Café Picnic Pieni Vihersalaatti, Fazer Amica Liha-Makaronilaatikko. Dinner: Lounashetki Cobb Salaatti. Snacks/Other: Fazer Lakritsi. more...

2041 kcal

Exercise: Cleaning - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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