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I'm so excited! Finally, another pound off and I've been working my butt off for it! But the effort is worth it since I feel stronger and more flexible. I found that slowing down my eating and waking up every morning to exercise is the way to go to get the extra weight off.
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64.4 kg
Lost so far: 1.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 38.97g | Prot: 19.25g | Carbs: 124.27g.
Breakfast: flaxseed, banana, oatmeal. Lunch: ginger tea, soba noodles, sesame dressing, green salad. Snacks/Other: tortilla chips. more...
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2255 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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