Weigh In record (no journal entry) for 06 August 2018
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86.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 58.61g | Prot: 130.23g | Carbs: 65.46g.
Breakfast: Jajko na Twardo, Kawa, Cytryna, Pomidory, Jajecznica. Lunch: Pikok Filet z Piersi Indyka, Kasza Gryczana (Gotowana, Pieczona). Dinner: Vortumnus Sałatka z Zielonych Pomidorów, Mięso z Piersi Indyka, Piątnica Twarożek Domowy Grani Naturalny. more...
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2918 kcal
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Exercise:
Mowing Lawn - 45 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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jacek_71's Weight History
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