Weigh In record (no journal entry) for 06 August 2018
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83 kg
Lost so far: 7.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 55.55g | Prot: 92.40g | Carbs: 334.89g.
Breakfast: Ferrero Hanuta Mini, Golden Toast Weizen Toasties, Gut & Günstig Quark 40%, Marmelade, Breakfast Coffee. Lunch: Vitafit Orangensaft, Böklunder Leberwurst Grob, Butter, REWE Bäcker Brötchen, Nutella Nutella, Gekochtes Ei, Breakfast Coffee, Aldi Gourmet Salami. Dinner: Lidl Hänchenbrust, Barilla Nudeln Gekocht, Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Haribo Cola Fläschchen, Zucker, Espresso, hanuta Hanuta Minis. more...
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2222 kcal
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Exercise:
Sitting - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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indiana12's Weight History
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