Weigh In record (no journal entry) for 06 August 2018
|
70.5 kg
Lost so far: 9.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1619 kcal
|
Fat: 47.22g | Prot: 58.56g | Carbs: 198.38g.
Breakfast: Jumbo Special Flakes Naturel, AH Halfvolle Vanille Yoghurt, Douwe Egberts Koffie, Basterdsuiker, Becel Light, Beschuit. Lunch: Optimel Drinkyoghurt, AH Goudse Kaas Jong Belegen 30+, Becel Light, Harde Broodjes. Dinner: Burrito met Kip, AH Verspakket Uiensoep. Snacks/Other: Haribo Smurfen, Hoppe Vieux, Coca-Cola Cherry Zero, Prosecco, SPA Fruit Appel, M&M's Choco, Pindakaas, Aldi Rijstwafel, Campina Halfvolle Melk, Nespresso Koffie. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeanine1971's Weight History
|