Weigh In record (no journal entry) for 06 August 2018
|
86.4 kg
Lost so far: 13.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1428 kcal
|
Fat: 63.21g | Prot: 91.40g | Carbs: 114.56g.
Breakfast: Kung Markatta Mörk Lager, Tomater, Röd Paprika, Zucchini, Kaffe med Mjölk, Milbona Turkisk Yoghurt, Scan Rökt Skinka. Lunch: Tonfisk i Olja (på Burk), Fetaost, Cocktailtomater, Risenta Bönpasta Fettuccine. Dinner: Bregott Bregott Ekologisk, Wasa Havreknäcke, Scan Rökt Skinka, ICA Granatäppelkärnor, Keso, Vattenmelon, Zucchini. Snacks/Other: Tacochips, Cocktailtomater, Raw Bite Vanilla Berries, Kaffe med Mjölk. more...
|
|
2685 kcal
|
Exercise:
Standing - 4 hours, Sitting - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dbneladb's Weight History
|