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moze dzis sie cos ruszy
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104 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 86.50g | Prot: 70.05g | Carbs: 72.33g.
Breakfast: Marchewki, Kujawski Olej Rzepakowy, Smaki Świata Ciecierzyca, Cukinia, Marchewki, Lidl Mięso Mielone z Łopatki Wieprzowej. Lunch: Dawtona Sok z Buraków z Jabłkiem. Dinner: Lovilio Mozzarella, Pomidory, Kraina Wędlin Kiełbasa Śląska. Snacks/Other: Mister Choc Masło Orzechowe Kremowe 94%. more...
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5056 kcal
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Exercise:
Desk Work - 3 hours, Walking (brisk) - 6.5/kph - 5 hours, Cooking - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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gumis2018's Weight History
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