Weigh In record (no journal entry) for 06 August 2018
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60.4 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 74.45g | Prot: 92.45g | Carbs: 110.49g.
Breakfast: Pasztet Pieczony, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Kawa, Czerwona Papryka, Jajecznica, Biedronka Kromka 7 Ziaren, Ser Gouda lub Edamski. Lunch: Ogórek Kiszony, Cenos Kasza Pęczak Ugotowana, Pieczony Schab Wieprzowy. Dinner: Pierogi z Mięsem, Milka Czekolada Truskawkowa. Snacks/Other: Bakoma Jogurt Naturalny 0%, Brzoskwinie. more...
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1891 kcal
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Exercise:
Desk Work - 2 hours and 50 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 4 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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corin1960's Weight History
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