Mimi119's Journal, 06 Aug 18

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Weigh In record (no journal entry) for 06 August 2018

63.4 kg Lost so far: 21.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2018:

1407 kcal

Fat: 45.26g | Prot: 52.07g | Carbs: 196.55g. Breakfast: Milky Way Crispy Rolls, Tassimo Latte Macchiato Baileys, Pink Lady Äpfel, Golden Fruit Paradiesgarten Sommerfrucht-Mix, Arla Skyr Natur, Edeka Knuspermüsli Triple Choc. Lunch: Couscous (Gekocht), Falafel. Dinner: Gelatelli Frozen Skyr Kirsche (90ml). more...

1815 kcal

Exercise: Büroarbeit - 8 hours, Walking (moderate) - 5/kph - 33 minutes, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...

Gaining 3.0 kg a Week

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