Weigh In record (no journal entry) for 06 August 2018
|
57.9 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1462 kcal
|
Fat: 49.37g | Prot: 50.30g | Carbs: 210.86g.
Breakfast: Aardbeien Confituur, Sinaasappelen, Volkoren Brood. Lunch: Aardbeien, Komkommer (Geschild), Appels, Volkoren Brood, Kaas. Dinner: Braadworst, Groene Snijbonen, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: LU Cracotte Volkoren, Koekje, Côte d'Or Mignonnette Melk, Milsani Yoghurt met Aardbei 0%. more...
|
Losing 2.1 kg a Week
|
|
|