Weigh In record (no journal entry) for 06 August 2018
|
47.8 kg
Lost so far: 2.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
639 kcal
|
Fat: 16.78g | Prot: 51.16g | Carbs: 73.68g.
Breakfast: 雞蛋（整個）, 芝司樂 (Cheesedale) 高鈣較低脂起司, 雜糧麵包. Lunch: 芭樂, 火龍果. Dinner: 雞胸肉（油炸或煎）, 萵苣. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vsjxvsju's Weight History
|