Weigh In record (no journal entry) for 06 August 2018
|
47.8 kg
Lost so far: 1.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1544 kcal
|
Fat: 45.07g | Prot: 76.69g | Carbs: 205.86g.
Breakfast: Abricots, Abricots, Abricots, Casino Confiture Extra 4 Fruits Rouges, Crêpe au Sucre, Auchan Pancake. Lunch: Paul Tarte aux Myrtilles, Riz Basmati (Cuit), Poisson Cuit au Four ou Grillé, Riz Basmati (Cuit). Dinner: Herta Tendre Noix Supérieur , Ananas, Salakis Feta Light 9%, Aubergines Cuites, Courgette, Carrefour Tomates Cerises Italie, Carrefour Tomates Cerises Italie. more...
|
|
1917 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Marche 12 km - 2 hours and 30 minutes, Course 8km - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 5 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gouverne's Weight History
|