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Chen13
Journal
06 Aug 18
Chen13's Journal, 06 Aug 18
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Weigh In record (no journal entry) for 06 August 2018
50.7 kg
Lost so far:
3.9 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2018:
1895 kcal
Fat: 80.53g | Prot: 59.79g | Carbs: 234.15g.
Breakfast:
義美 優酪乳 無加糖.
Lunch:
韓式泡菜, 白米粥.
Dinner:
麥當勞 (McDonald's) 玉米濃湯(小), 麥當勞 (McDonald's) 千島黃金蝦堡, 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) 麥克雞塊.
Snacks/Other:
義美 法蘭酥(牛奶), 垂坤 菜脯餅.
more...
1259 kcal
Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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Chen13's Weight History
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