Weigh In record (no journal entry) for 09 August 2012
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91.2 kg
Lost so far: 3.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 50.59g | Prot: 64.79g | Carbs: 229.56g.
Lunch: Unsweetened Frozen Strawberries, Bananas, Vanilla Flavored Whey Protein Powder, Super Green Drink, NATURE BLESS CHRY CONC, Pure Almond Milk - Original. Dinner: English Toffee Ice Cream Bar, Cooked Sauerkraut, Garlic Basil Linguine Pasta, Gourmet Chicken Meatballs (Sun-Dried Tomatoes, Basil & Provolone). Snacks/Other: Chachies Mango Peach Salsa, organic tortilla chips, grapes, Water. more...
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3652 kcal
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Exercise:
Driving - 50 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Shopping - 15 minutes, Walking (brisk) - 6.5/kph - 44 minutes, Running - 11/kph - 9 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 25 minutes, Housework - 1 hour and 20 minutes, Desk Work - 5 hours and 45 minutes, Sitting - 5 hours and 40 minutes, Sleeping - 8 hours, Resting - 30 minutes. more...
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Gaining 3.2 kg a Week
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