naira profe's Journal, 05 Aug 18

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Weigh In record (no journal entry) for 05 August 2018

76.8 kg Lost so far: 1.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2018:

1332 kcal

Fat: 35.06g | Prot: 54.45g | Carbs: 203.12g. Breakfast: Pão Integral, Leite (Leite Integral). Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Molho de Carne, Isabela Massa Parafuso. Dinner: Leite (Leite Integral), Pão com Manteiga. more...

2476 kcal

Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

steady weight

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naira profe's Weight History

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naira profe's Journal, 05 Aug 18

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naira profe's Weight History