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Chaca Lukmand
Journal
06 Aug 18
Chaca Lukmand's Journal, 06 Aug 18
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Weigh In record (no journal entry) for 06 August 2018
60 kg
Lost so far:
6 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2018:
492 kcal
Fat: 9.05g | Prot: 25.48g | Carbs: 79.04g.
Dinner:
Cabai Merah atau Rawit, Bawang Merah, Ikan Gurame, Nasi Merah (Butir-Sedang, Dimasak).
Snacks/Other:
Ubi Jalar (Manis).
more...
1556 kcal
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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Chaca Lukmand's Weight History
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