tikasamir's Journal, 06 Aug 18

tikasamir's Profile | < Previous Entry |Next Entry >

Bener-bener gak melakukan diet ekstrim. Makan makan wae asal masih di atas BMR dan di bawah TDEE. BB pasti turun wkwkkwkwkwkw diet enjoy kayak gini yg aku cari❤️❤️❤️❤️

59 kg Lost so far: 9 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2018:

210 kcal

Fat: 0.78g | Prot: 2.57g | Carbs: 53.90g. Breakfast: Pisang. more...

Losing 0.3 kg a Week

5 Supporters Support

Comments

kak mau tanga ding. berarti kalo mo nurunin bb itu yg bener kalorinya yg dikonsumsi harus diatas BMR dan dibawah. batas TDEE yaa ?😁

05 Aug 18 by member: tikaaaapr

Olahraganya apa kak?

05 Aug 18 by member: cuty07


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tikasamir's Weight History

View Complete History

tikasamir's Journal, 06 Aug 18

Submit a Comment

tikasamir's Weight History