Weigh In record (no journal entry) for 06 August 2018
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53 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 16.74g | Prot: 59.95g | Carbs: 144.15g.
Breakfast: Pisang, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Kuning Telur Matang, Putih Telur Matang, Ikan Gurame, Nasi Putih. Dinner: Pisang, Herbalife Nutritional Shake Mix Wild Berry. Snacks/Other: Apel, Sawo. more...
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Gaining 1.0 kg a Week
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aivha1927's Weight History
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