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ini kok mau maintenan mala weight loss.. hikshiks salah ni cara maintenance program aku... harus naikin calorie kayanya hahah
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56.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 39.30g | Prot: 82.36g | Carbs: 227.61g.
Breakfast: Cooked Egg White, Cassava, Coffee with Sugar, Coconut Meat. Lunch: Gado Gado, Egg White, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Smoked Fish, Nasi Putih. Dinner: Gado Gado, Nasi Putih, Smoked Fish. Snacks/Other: Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking), Superindo Kerupuk Kemplang Panggang, Watermelon. more...
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Losing 9.8 kg a Week
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Marcella Vony's Weight History
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