Weigh In record (no journal entry) for 05 August 2018
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73.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 88.51g | Prot: 73.47g | Carbs: 189.64g.
Breakfast: Dul-Cesar Maní Molido, Quaker Avena Instantánea, Banano, Canela. Lunch: Cúrcuma, Tomates, Cebollin, Perejil, Apio, Pampa Cheese Queso Mozzarella, Huevo Revuelto. more...
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1897 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Walking (moderate) - 5/kph - 29 minutes, Stretching (yoga) - 7 minutes, Resting - 14 hours and 23 minutes, Sleeping - 9 hours. more...
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Gaining 2.8 kg a Week
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nanopedrozo2's Weight History
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