Weigh In record (no journal entry) for 05 August 2018
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96.7 kg
Lost so far: 6.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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3637 kcal
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Fat: 106.81g | Prot: 127.97g | Carbs: 528.78g.
Breakfast: Harry Körner Balance Sandwich, Ja! Haferflocken, Heidelbeeren, ESN Designer Whey Protein - Vanilla, Alnatura Leinsamen Geschrotet, Mühlhäuser Erdbeermarmelade. Lunch: Glasnudeln (Gekocht), Ja! Reines Rapsöl, Knorr Knoblauch Sauce, Hähnchenbrustfilet, Griesson Soft Cake Orange. Dinner: Metzger Schweinefleisch, Mett, Harry Vollkornbrot, Ja! Jagdwurst. Snacks/Other: Ja! Jagdwurst, Harry Balance Aktiv Sandwich, Aprikosenkonfitüre, Seeberger Walnusskerne, Äpfel. more...
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steady weight
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combatiente's Weight History
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