Karierguy's Journal, 05 Aug 18

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Weigh In record (no journal entry) for 05 August 2018

113.1 kg Lost so far: 15.7 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2018:

1617 kcal

Fat: 43.22g | Prot: 67.94g | Carbs: 236.88g. Breakfast: Yakult Yakult 40, Banana Prata, Activia Iogurte de Morango. Lunch: Substancia Strogonoff de Frango, Arroz Branco (Cozido), Habib's Mini Churros, Batatas Fritas sem Gordura. Dinner: Bauru, Eqlibri Panetini Sabor Presunto Parma. Snacks/Other: Pizza Portuguesa. more...

5700 kcal

Exercise: Walking (slow) - 3/kph - 24 hours, Apple Health - 0 minutes. more...

Losing 7 kg a Week

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Karierguy's Journal, 05 Aug 18

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Karierguy's Weight History