AlexG202's Journal, 05 Aug 18

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Weigh In record (no journal entry) for 05 August 2018

59.8 kg Lost so far: 2.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2018:

1548 kcal

Fat: 50.65g | Prot: 164.01g | Carbs: 106.53g. Breakfast: Яичница, Агро-Альянс Гречневая Крупа Элитная. Lunch: Котлетки из Рубленой Индейки, Delverde Farfalle . Dinner: Жареная или Запеченная Куриная Грудка, Помидоры, Болгарский Перец. Snacks/Other: Карат Творог Зерненый 4%. more...

1520 kcal

Exercise: Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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AlexG202's Journal, 05 Aug 18

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