Weigh In record (no journal entry) for 05 August 2018
|
64 kg
Lost so far: 8.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1878 kcal
|
Fat: 109.09g | Prot: 139.53g | Carbs: 80.92g.
Breakfast: Форель, Dial Export Льняное Масло, 365 Дней Грецкий Орех. Lunch: Dr. Korner Хлебец 7 Злаков, Хлопья Овсяные Геркулес Геркулес. Dinner: Форель, RLine Total Complex. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shumilovari's Weight History
|