Weigh In record (no journal entry) for 05 August 2018
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73.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2823 kcal
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Fat: 107.53g | Prot: 155.93g | Carbs: 310.40g.
Breakfast: Iron Labs Whey Protein, Banane, Hacendado Leche Desnatada, Datte. Lunch: Gaspacho, Olives Vertes (Conservées, en Conserve ou en Bouteille), Fromage Gouda, Boeuf Haché, Preli Bases de Pizza Artesanas. Dinner: Hacendado Salsa de Queso, Hacendado Tortillas Integrales, Boeuf Haché, Blanc d'Oeuf, Oeuf. Snacks/Other: Hacendado Mini Bombón Surtido, Hacendado Bizcocho de Chocolate al Corte, Nestlé Ecco, Hacendado Leche Desnatada. more...
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2192 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours and 45 minutes, Sleeping - 5 hours and 15 minutes. more...
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Losing 4.2 kg a Week
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